Whole wellness rehabilitation
Begin your process to emotional, psychological, and physical healing. We compassionately listen to nuances of your story, and you can rest assured you've been heard.
Get a whole body health and wellness solution on how to move forward. We have the knowledge and ability to perform a comprehensive evaluation and design a personalized plan so you’ll receive a well-rounded health and wellness solution on how to move forward.
Function more easily and effectively in your day-to-day activities. Our whole body approach to treatment utilizes our intuition along with our diverse expertise to get to the root of your problem.
Creating lifelong changes for health-minded individuals!
Movement . Physical Therapy . Healing
How we can work together
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Integrative bodywork session
This work involves taking care of your body before it “gets out of hand”. Whole body wellness is important for us to thrive on a daily basis and this work will help to foster that balance. Your treatment may include the Myofascial Release Approach® (John Barnes), visceral mobilization, and cranial work just to name a few.
Most effective sessions are 90 min. Package rates available.
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Movement through privates, semi-privates & group classes
You can take care of your body and include the use of Pilates, the GYROTONIC® exercise method, CoreAlign®, Oov®, small prop, and mat exercises into your session. Share the experience with a friend or loved one or benefit from a one to one session to cater to your specific needs. Rates vary based on your session preference.
Freebird Pilates: located off Colorado Ave. in Carbondale, CO and Kinetichain Integrated Manual Physical Therapy: located off Two Rivers Rd. in Basalt, CO (mobile options available)
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Physical therapy
cash-based treatment for the whole person
A non-traditional approach to rehabilitation, utilizing varied manual therapy skills as well as individualized exercise programs both on the mat using small props or Oov® and through the use of specialized Pilates, GYROTONIC®, CoreAlign® equipment and exercise methods to achieve your goals. Movement experiences are positive and pain-free throughout your treatment.
Out of network insurance benefits only. Unable to accept Medicare at this time.
For more information or to schedule an appointment Monday through Friday please call
970.819.3570
Pamela@thenetwillappear.com
Overcome your obstacles
Muscle tension and pain? Stress and anxiety? Chronic conditions?
Integrative Body work can help.
Muscular imbalances? Limited balance and flexibility? Poor posture?
Try a movement session
Sore back, neck, knees? Have not fully rehab’d after a surgery, injury or fall?
Physical therapy can meet your needs
MOVE towards a better life… Leap… and
THE NET WILL APPEAR
About Pilates
Pilates, created by Joseph Pilates, is an exercise method emphasizing core strength, flexibility, and endurance. Its principles include concentration, control, and precision. Pilates exercises, done on a mat or specialized equipment, target specific muscles, especially the core, fostering a mind-body connection. Widely recognized for improving posture and overall strength, Pilates is adaptable to various fitness levels and utilized in both rehabilitation and general fitness.
Privates, Semi-privates by appt only.
Group classes available
About GYROTONIC®
The Gyrotonic method is a unique movement system designed to address the entire body, promoting energy flow, stimulating the nervous system, and enhancing range of motion and functional strength. It involves rhythmic, circular movements with coordinated breathing, facilitating smooth transitions between exercises to ensure natural joint motion. Specialized Gyrotonic equipment is used, allowing for personalized adjustments based on individual factors like height, limb length, and physical abilities.
Mobile Private option by appt only within your home currently
About the Oov®
The Oov® is a dynamic, flexible apparatus designed for functional movement training mimicking the natural curves of the spine. By elongating the spine and lifting the pelvis, the device encourages controlled movement and promotes diaphragmatic breathing for a calming effect on the nervous system. Its versatility allows for exercises in various positions, emphasizing core integration and targeting diverse muscle groups. It may be incorporated into a rehabilitation session or movement session to complement other apparatus and exercises.
Incorporated into Private, Semi-private sessions
About John F. Barnes Myofascial Release (JFB-MFR)
A gentle, hands-on technique, directly on the skin, that releases restrictions in the body’s fascia—the connective tissue that supports muscles, bones, and organs. Using slow, gentle, sustained pressure, it helps reduce pain, improve mobility, restore natural, easeful movement, and promote overall wellness by supporting the body’s innate ability to heal. Fascial restrictions can result from injury, inflammation, repetitive stress, or surgery, often causing internal tension that standard medical tests may not detect. JFB-MFR treats these hidden restrictions by addressing the body as an interconnected system—releasing one area can create positive effects throughout the entire body.
Pamela Turner, PT
Pamela is a Physical Therapist and movement educator with a deep expertise in Pilates-based rehabilitation and functional manual therapy. She earned her Master of Science in Physical Therapy from Regis University in 1998 and is both a Nationally Certified Pilates Teacher and Certified GYROTONIC® instructor.
Over the past 25 years, Pamela has taught and presented at national and international Pilates conferences and spent 15 years as a Polestar Pilates Master Educator. Her extensive training includes orthopedic manual therapy, John F. Barnes’ Myofascial Release Approach®, visceral manipulation, and functional manual therapy, providing her with a wide range of approaches to support healing and restore balance.
Guided by a gentle and intuitive style, Pamela helps clients move more efficiently, reduce pain, and reconnect with their bodies. Her lifelong love of dance first inspired her journey into physical therapy and continues to infuse her work with creativity and grace. A dedicated lifelong learner, she is honored to share her passion for movement and healing with the Roaring Fork Valley community.
